This portion: only 180 calories
The marinade was made of:
- tandoori masala spixe mix
- chopped garlic cloves
- bit of salt
And I then had it with a mixed salad. I would have had it with rice but since Andrews father is making dinner for us tonight I wanted to save in some calories since I won't be able to count them.
Here it comes ... This is how I lose weight without losing my mind:
The story behind my weight gain is simple and probably similar to other stories.
Girl loses father to cancer, girl gets depressed and stay in bed for a year living on food that gets delivered to the door, girl wakes up a year later looking like a blob. Girl has a hard time fighting the depression and blobs up a bit more.
When I started feeling better I tried lots of different things to lose the extra weight. Lots of different diets, bought a crosstrainer, diet pills, living on soups etc etc. Nothing felt right and nothing would really work in the long run. (except maybe having a crosstrainer, but only if you actually use it)
I even thought about having surgery, but I love food, I don't want to get full by eating a grape and I don't want a restricted diet for the rest of my life.
I just woke up one morning and felt like "enough is enough! I want to wear cute dresses too!". And I think that is important, you need to wake up one morning really really wanting it and really be ready to work for it. If youre not in the right place it wont work.
So here it is:I count calories.
If I eat over x calories I will gain weight.
If I eat x calories I will keep the current weight.
If I eat under x calories I will lose weight and depending on how few I eat I'll lose less or more.
It's all about simple maths.
I'm no doctor tho so I'm not going to put out any directions on how many calories you should eat. If you want to lose weight you need to find out how much you need because everyone is different. go to a personal trainer at a gym and get advise, also go to your doctor who can help you or refer you to a dietitian. This way they can give you an amount that suits you, I for example eat 1794 calories per day at the most. That's a lot!
If I want to have a little extra one day it's ok, but if I feel like I want to lose weight faster or if I've had way too much one day there is a simple solution. Just do some working out! (I never do tho cus I'm lazy, a walk now and then is ok for me) And then you can take away the calories you have burnt from the exercise from the equation.
After a while you learn to check what you eat, think about not drowning the food in fats etc etc. I use a cooking spray for example. Food still taste the same!
And I never deny myself anything I crave. I absolutely love wotsits and I have to have it, so I eat it. Often.
Before I post there are two important things I want to say:
1. Don't ever starve yourself! If you eat under 1300 calories per day you will starve.
2. I want to lose weight to be healthy and feel good about myself. I absolutely do not approve of the skeleton ideals of this society. Every woman is beautiful in her own way, and it shows mostly in her confidence, not the weight.
My weight loss so far: 10 kilos (1.6 stone) in10 weeks